For the past 1.5 years, I’ve been struggling with intermittent bouts of sleep-maintenance insomnia (i.e. middle insomnia) and terminal insomnia (i.e. early morning awakening insomnia). This causes me to wake up ~2-4 hours before my desired wake time and have difficulty falling back asleep despite feeling mentally and physically tired. It all began ~1-2 months …
Over the past few months I’ve been taking a PPI (proton-pump inhibitor) called “Esomeprazole” (Nexium) to manage a condition called laryngopharyngeal reflux (LPR). I take the Esomeprazole (Nexium) at a dosage of 20 mg twice daily (b.i.d.). The medication is partially effective in reducing some of my most severe symptoms of LPR including: ear pain; …
When I first started lifting weights, the two marquee supplements being pimped out by every website, fitness YouTuber, and personal trainer at gyms included: whey protein and creatine monohydrate. Because I ate plenty of protein and knew that creatine could be attained via my diet – I abstained from purchasing either of the aforementioned supplements. …