Exercise

Fasted Cardio Benefits vs. Fed Cardio

What is fasted cardio? Fasted cardio refers to performing cardiovascular exercise while in a fasted state.  Fasted cardio differs from fed cardio in that the body burns fat stores for energy instead of glycogen stores. Fasted Cardio Benefits (Possibilities) After reviewing the available research in which the physiologic effects of fasted cardio were documented, I’ve […] Read More