The reason I wrote this article is because I’ve subjectively noticed on repeated occasions, that the mere act of “talking” (i.e. speaking) significantly seems to worsen my laryngopharyngeal reflux (LPR) condition – even when stress is extremely low (relaxation is high). How “talking” could cause or exacerbate reflux (Mechanisms) Talking/speaking may significantly worsen reflux for …
I generally enjoy consuming low-fat dairy products (e.g. Greek yogurt, whey protein, cottage cheese) because they have great “protein-to-calorie” ratios. That said, I’m currently dealing with a case of laryngopharyngeal reflux (LPR) and wanted to determine what the scientific literature said regarding dairy and reflux. Milk + Dairy & Acid Reflux (Research) Included below are …
A subset of individuals with acid reflux syndromes will experience a phenomenon unofficially referred to as “acidic vertigo.” Some may also call this “reflux vertigo” or “acidic labyrinthitis.” Others will just say that they experience “dizziness” as a byproduct of acid reflux. In most of these cases, the underlying mechanisms are likely similar. Mechanisms of …
On various websites and forums, there are reports of PPIs (proton-pump inhibitors) causing worse reflux than before using them (i.e. pre-PPI baseline). Additionally, many alternative health practitioners (e.g. naturopaths, chiropractors, etc.) promote the idea that PPIs always worsen reflux – and many people legitimately believe this to be accurate. The truth is that while a …