creatine monohydrate

Creatine for Brain & Cognitive Enhancement: A Nootropic Supplement?

When I first started lifting weights, the two marquee supplements being pimped out by every website, fitness YouTuber, and personal trainer at gyms included: whey protein and creatine monohydrate.  Because I ate plenty of protein and knew that creatine could be attained via my diet – I abstained from purchasing either of the aforementioned supplements.  […] Read More