Milk, Dairy, & Acid Reflux (GERD & LPR)
I generally enjoy consuming low-fat dairy products (e.g. Greek yogurt, whey protein, cottage cheese) because they have great “protein-to-calorie” ratios. That said, I’m currently dealing with a case of laryngopharyngeal reflux (LPR) and wanted to determine what the scientific literature said regarding dairy and reflux. Milk + Dairy & Acid Reflux (Research) Included below are …