Best Sleep Medications (2023): Top Drugs for Insomnia Treatment
Approximately 10% of the adult population suffers from insomnia, another 20% experiences occasional insomnia symptoms, and it has a 40% persistence rate over a 5-year period. (R) Some effectively manage insomnia with behavioral & lifestyle changes (exercise, zero stimulants, same sleep/wake times, etc.), temperature adjustments (cooler room), cognitive behavioral therapy (CBT), etc. – but for …