Fasted Cardio Benefits vs. Fed Cardio

What is fasted cardio? Fasted cardio refers to performing cardiovascular exercise while in a fasted state.  Fasted cardio differs from fed cardio in that the body burns fat stores for energy instead of glycogen stores. Fasted Cardio Benefits (Possibilities) After reviewing the available research in which the physiologic effects of fasted cardio were documented, I’ve […] Read More

Creatine for Brain & Cognitive Enhancement: A Nootropic Supplement?

When I first started lifting weights, the two marquee supplements being pimped out by every website, fitness YouTuber, and personal trainer at gyms included: whey protein and creatine monohydrate.  Because I ate plenty of protein and knew that creatine could be attained via my diet – I abstained from purchasing either of the aforementioned supplements.  […] Read More

NFL Playoffs 2018: Predictions

I’m somewhat of a casual NFL fan (no I don’t watch every game), but each year I like to make predictions week-by-week throughout the playoffs as to who I think will win.  I make these predictions for the sake of general fun; sometimes I don’t even watch the games.  I do not make predictions under […] Read More

Acupuncture for Carpal Tunnel Syndrome: Gimmick or Legit?

The year of 2017 was relatively miserable for me.  I received 5 different diagnoses from 5 different doctors for the same set of symptoms.  All of the medical professionals that I saw had done their best to accurately diagnose and treat the insidious bilateral hand pain that unexpectedly emerged in late February 2017.  My initial […] Read More

Top Rap Songs of December 2017 (Latest Releases)

Each month I scour the internet to find new rap songs for listening in my spare time.  Rap is one of the only genres of music I’ve always enjoyed.  Although I enjoy other genres too (electronic, oldies, classic rock, 90s, and many current songs) – I don’t even attempt to keep up with current music […] Read More

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