Because the month is over, it’s time for me to reflect upon my favorite rap and hip-hop releases for January 2018. If you’re new to my website, you should know that each month I scour the internet (and various YouTube channels) to find the latest rap releases.…
Read article ↗Contentsshowhide1What is fasted cardio?2Fasted Cardio Benefits (Possibilities)2.1Appetite suppression2.2Autophagy induction2.3Body fat loss2.4Glucose tolerance2.5HDL cholesterol2.6High fat & hypercaloric diet2.7Insulin sensitivity2.8Muscle retention2.9Type 2 d…
Read article ↗When I first started lifting weights, the two marquee supplements being pimped out by every website, fitness YouTuber, and personal trainer at gyms included: whey protein and creatine monohydrate. Because I ate plenty of protein and knew that creatine could be…
Read article ↗I’m somewhat of a casual NFL fan (no I don’t watch every game), but each year I like to make predictions week-by-week throughout the playoffs as to who I think will win. I make these predictions for the sake of general fun; sometimes I don’t even watch the gam…
Read article ↗The year of 2017 was relatively miserable for me. I received 5 different diagnoses from 5 different doctors for the same set of symptoms. All of the medical professionals that I saw had done their best to accurately diagnose and treat the insidious bilateral h…
Read article ↗Each month I scour the internet to find new rap songs for listening in my spare time. Rap is one of the only genres of music I’ve always enjoyed. Although I enjoy other genres too (electronic, oldies, classic rock, 90s, and many current songs) – I don’t even a…
Read article ↗