Phenibut is a drug that I’ve read about for years but never got around to trying. My general impression of phenibut is that it’s similar to benzodiazepines in its mechanism of action – but slightly safer and less likely to cause addiction/dependence. I’ve read…
Read article ↗I thought about whether it’s possible to counteract (i.e. offset) the effects of caffeine. Many people enjoy caffeine, but dislike the fact that it causes insomnia and/or interferes with sleep quality/duration. For this reason, many people want to know whether…
Read article ↗NAC has been suggested as a treatment for OCD. It’s likely that NAC can improve OCD symptoms in a subset of persons with OCD – but not everyone. This is because individuals differ in gene expression, brain morphology, neurochemistry, hormones, and general phys…
Read article ↗Earlier this year while listening to podcasts about sleep and insomnia, I stumbled upon the neuroscientist Andrew Huberman of the “Huberman Lab” podcast who discussed melatonin with Matthew Walker (sleep neuroscientist). While discussing melatonin, Huberman st…
Read article ↗I first read about “turkesterone” on Reddit and initially thought it was a fictitious substance that: someone made up to be funny and/or was part of an inside joke. Like bro have you tried turkesterone? Gains are legit better than steroids. However, I later ob…
Read article ↗Chamomile is a popular herb of the Asteracae family that is commonly used in herbal medicine to treat things like: stomach aches; irritable bowel syndrome; constipation; inflammation; and anxiety. (Read: Chamomile for anxiety) Although many people find chamomi…
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