DREW IS DOPE
For the past 1.5 years, I’ve been struggling with intermittent bouts of sleep-maintenance insomnia (i.e. middle insomnia) and terminal insomnia (i.e. early morning awakening insomnia). This causes me to wake up ~2-4 hours before my desired wake time and have d…
Read articleOver the past few months I’ve been taking a PPI (proton-pump inhibitor) called “Esomeprazole” (Nexium) to manage a condition called laryngopharyngeal reflux (LPR). I take the Esomeprazole (Nexium) at a dosage of 20 mg twice daily (b.i.d.). The medication is pa…
Read articleWhen I first started lifting weights, the two marquee supplements being pimped out by every website, fitness YouTuber, and personal trainer at gyms included: whey protein and creatine monohydrate. Because I ate plenty of protein and knew that creatine could be…
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