Water Fasting Side Effects: Know What To Expect

Water fasting has become trendy within the past few years as a result of being promoted by prominent public figures, YouTubers, medical doctors, and scientists as an enhancer of health and adjunct treatment for various medical conditions. The purpose of this article is NOT to scare people away from water fasting. The purpose of this …

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Fasted Cardio Benefits vs. Fed Cardio: Which Is Optimal?

What is fasted cardio? Fasted cardio refers to performing cardiovascular exercise while in a fasted state.  Fasted cardio differs from fed cardio in that the body burns fat stores for energy instead of glycogen stores. Fasted Cardio Benefits (Possibilities) After reviewing the available research in which the physiologic effects of fasted cardio were documented, I’ve …

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