DREW IS DOPE
Yesterday I noticed that I was “hungry after eating but not before.” Before eating I was working and wasn’t actually that hungry at all – perhaps partially because my brain was occupied, but I think there’s more to the story. This wasn’t the first time that I…
Read articleI generally enjoy consuming low-fat dairy products (e.g. Greek yogurt, whey protein, cottage cheese) because they have great “protein-to-calorie” ratios. That said, I’m currently dealing with a case of laryngopharyngeal reflux (LPR) and wanted to determine wha…
Read articleLet me preface this article by stating that I do NOT follow a carnivore diet. However, I also have nothing against a carnivore style of eating if it improves one’s health. Contentsshowhide1What is the carnivore diet? (Introduction)1.1Origins of the carnivore d…
Read articleContentsshowhide1What is fasted cardio?2Fasted Cardio Benefits (Possibilities)2.1Appetite suppression2.2Autophagy induction2.3Body fat loss2.4Glucose tolerance2.5HDL cholesterol2.6High fat & hypercaloric diet2.7Insulin sensitivity2.8Muscle retention2.9Type 2 d…
Read articleGiven the first law of thermodynamics, consuming fewer calories than my body expends will yield weight loss. The greater the caloric restriction, the faster and more significant the weight loss will be. Over the past few weeks, I’ve adhered to a relatively low…
Read articleLet me preface this article by saying that I am a fan of Cap’n Crunch Berries: Oops All Berries… Contentsshowhide1Learning About Crunch Berries & Green Poop…2My Experience: Crunch Berries Causes Green Poop2.1My GF: Skeptical of Green Poop from Crunch Berries3W…
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