Approximately 10% of the adult population suffers from insomnia, another 20% experiences occasional insomnia symptoms, and it has a 40% persistence rate over a 5-year period. (R) Some effectively manage insomnia with behavioral & lifestyle changes (exercise, zero stimulants, same sleep/wake times, etc.), temperature adjustments (cooler room), cognitive behavioral therapy (CBT), etc. – but for …
Why am I writing about mixing alprazolam (Xanax) and melatonin? Because I’ve done it a few times – and did it last night. My aim was to research whether the combination is safe and/or more useful in certain ways than each substance used individually. Xanax (alprazolam) is a benzodiazepine anxiolytic most commonly used for the …
Alprazolam (Xanax) is a fast-acting, medium-duration benzodiazepine that was patented in 1971 and approved for medical use in the U.S. in 1981. As of 2019, alprazolam was the 41st most-prescribed medication in the U.S. with over 17M annual prescriptions. It is commonly used for the short-term treatment of anxiety disorders, panic disorder, and generalized anxiety …
Diphenhydramine is a first-generation ethanolamine antihistamine developed by George Rieveschl and was approved for usage in 1946. In the U.S. and Canada – diphenhydramine is the primary active ingredient in the over-the-counter medication “Benadryl.” As of 2017, diphenhydramine was the 241st most commonly prescribed medication in the U.S. – exceeding 2M prescriptions. Total usage of …
According to a COVID researcher I follow, approximately 80% of all COVID infections will have lingering/residual symptoms. Most individuals who experience residual COVID symptoms end up making full recovery within 6-12 months – and many others experience partial recovery. Although “fatigue” is the most common symptom after COVID (reported in ~58%) – approximately ~11% experience …
Water fasting has become trendy within the past few years as a result of being promoted by prominent public figures, YouTubers, medical doctors, and scientists as an enhancer of health and adjunct treatment for various medical conditions. The purpose of this article is NOT to scare people away from water fasting. The purpose of this …