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Health

Sex & Acid Reflux: GERD After Intercourse?

In 1986, Alan J.B. Kirk coined the term “reflux dyspareunia” – to describe the specific phenomenon of heartburn (i.e. acid reflux) during sex. At the time, Kirk discovered that 77% of women (77/100) with gastroesophageal reflux – experienced heartburn during s…

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Medical

Weight Loss & Acid Reflux (GERD & LPR)

Contentsshowhide1How being overweight/obese may cause reflux…2Weight Loss & GERD (Research)2.1Weight Management as a treatment option for GERD (R)2.2Weight Loss as Nonpharmacologic Strategy for Erosive Esophagitis (R)2.3Weight loss & waist reduction is associa…

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Health

Talking Worsens Reflux (GERD & LPR)

The reason I wrote this article is because I’ve subjectively noticed on repeated occasions, that the mere act of “talking” (i.e. speaking) significantly seems to worsen my laryngopharyngeal reflux (LPR) condition – even when stress is extremely low (relaxation…

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Medical

Laryngopharyngeal Reflux (LPR) 2022 Research

Laryngopharyngeal Reflux Research Findings (2022) Brief takeaways from LPR research in 2022 are compiled below in list format. We be burnin’ – Sean Paul Age associated with LPR: Older age is associated with increased risk of LPR. Alginate suspension vs. PPI (o…

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Diet

Milk, Dairy, & Acid Reflux (GERD & LPR)

I generally enjoy consuming low-fat dairy products (e.g. Greek yogurt, whey protein, cottage cheese) because they have great “protein-to-calorie” ratios. That said, I’m currently dealing with a case of laryngopharyngeal reflux (LPR) and wanted to determine wha…

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