research

Fasted Cardio Benefits vs. Fed Cardio: Which Is Optimal?

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What is fasted cardio? Fasted cardio refers to performing cardiovascular exercise while in a fasted state.  Fasted cardio differs from fed cardio in that the body burns fat stores for energy instead of glycogen stores. Fasted Cardio Benefits (Possibilities) After reviewing the available research in which the physiologic effects of fasted cardio were documented, I’ve …

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Acupuncture for Carpal Tunnel Syndrome: Gimmick or Legit?

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The year of 2017 was relatively miserable for me.  I received 5 different diagnoses from 5 different doctors for the same set of symptoms.  All of the medical professionals that I saw had done their best to accurately diagnose and treat the insidious bilateral hand pain that unexpectedly emerged in late February 2017.  My initial …

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