Does Creatine Cause Hair Loss?

At this time there’s no strong evidence to suggest that creatine causes hair loss, balding, or hairline recession. That said, it is important to underscore the fact that zero studies have been conducted with intent to specifically determine whether creatine might cause hair loss. Some creatine users panicked after one study documented substantial elevations in …

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Lion’s Mane Mushroom for Nerve Damage & Regeneration

The first time Lion’s mane mushroom (Hericium erinaceus) caught my attention was back in 2015.  I was on my typical “after-work walk” and geeking out to an episode of SmartDrugSmarts (a podcast) in which a mushroom aficionado, researcher, and expert was discussing the therapeutic potential of Lion’s mane mushroom.  Immediately after finishing the episode, I …

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