How To Counteract Caffeine: Strategies That May Work

I thought about whether it’s possible to counteract (i.e. offset) the effects of caffeine. Many people enjoy caffeine, but dislike the fact that it causes insomnia and/or interferes with sleep quality/duration. For this reason, many people want to know whether it’s possible to offset caffeine’s effect – and if it is possible, the most effective …

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Insomnia After COVID: Will It Ever End?

According to a COVID researcher I follow, approximately 80% of all COVID infections will have lingering/residual symptoms. Most individuals who experience residual COVID symptoms end up making full recovery within 6-12 months – and many others experience partial recovery. Although “fatigue” is the most common symptom after COVID (reported in ~58%) – approximately ~11% experience …

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RSI (Repetitive Strain Injury): Cure & Recovery Impossible?

An RSI or repetitive strain injury is an injury to your body from repetitive movements or motions. RSI may also be classified as an overuse syndrome or a cumulative trauma disorder (CTD) based on the fact that chronic overuse via repetitive motions often injuries or damages specific bodily structures. Repetitive strain injuries (RSI) have surged …

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Carnivore Diet: Health Benefits, Criticisms, Thoughts

Let me preface this article by stating that I do NOT follow a carnivore diet. However, I also have nothing against a carnivore style of eating if it improves one’s health. What is the carnivore diet? (Introduction) The carnivore diet is a diet in which adherents consume only animal products. Examples of foods consumed on …

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