Diet

Fasted Cardio Benefits vs. Fed Cardio

What is fasted cardio? Fasted cardio refers to performing cardiovascular exercise while in a fasted state.  Fasted cardio differs from fed cardio in that the body burns fat stores for energy instead of glycogen stores. Fasted Cardio Benefits (Possibilities) After reviewing the available research in which the physiologic effects of fasted cardio were documented, I’ve […] Read More

Low & Very Low Calorie Diets (Complete List of Health Benefits)

Given the first law of thermodynamics, consuming fewer calories than my body expends will yield weight loss.  The greater the caloric restriction, the faster and more significant the weight loss will be.  Over the past few weeks, I’ve adhered to a relatively low calorie diet (LCD) – consuming less than 1500 calories per day. My […] Read More