Alprazolam (Xanax) for Sleep & Insomnia: Why I Use It Occasionally

Alprazolam (Xanax) is a fast-acting, medium-duration benzodiazepine that was patented in 1971 and approved for medical use in the U.S. in 1981. As of 2019, alprazolam was the 41st most-prescribed medication in the U.S. with over 17M annual prescriptions. It is commonly used for the short-term treatment of anxiety disorders, panic disorder, and generalized anxiety …

Read more

Diphenhydramine (Benadryl) for Sleep & Insomnia: Dreams Weird AF

Diphenhydramine is a first-generation ethanolamine antihistamine developed by George Rieveschl and was approved for usage in 1946. In the U.S. and Canada – diphenhydramine is the primary active ingredient in the over-the-counter medication “Benadryl.” As of 2017, diphenhydramine was the 241st most commonly prescribed medication in the U.S. – exceeding 2M prescriptions. Total usage of …

Read more

Insomnia After COVID: Will It Ever End?

According to a COVID researcher I follow, approximately 80% of all COVID infections will have lingering/residual symptoms. Most individuals who experience residual COVID symptoms end up making full recovery within 6-12 months – and many others experience partial recovery. Although “fatigue” is the most common symptom after COVID (reported in ~58%) – approximately ~11% experience …

Read more

Can Reflux Be Cured? (GERD & LPR)

Can reflux diseases be cured? It depends. Sometimes the answer is a resounding “YES” and other times the answer is a probable “NO.” Curability of a reflux condition will vary depending upon 3 factors: 1. Underlying cause(s) of the reflux condition This varies among sufferers. For one person it might be obesity, for another it …

Read more

Stretta Procedure for GERD & LPR: Does It Work?

Stretta is a minimally-invasive procedure that delivers a series of radiofrequency bursts to the gastroesophageal junction (GEJ) to enhance both tone and integrity of the LES via induction of fibrosis and/or hypertrophy. It is thought that enhancement of LES tone and integrity can improve certain chronic reflux conditions such as: GERD (gastroesophageal reflux disease) and …

Read more

New Tuberculosis Treatments (Drugs & Regimens)

Tuberculosis is an infectious disease caused by the pathogen “Mycobacterium tuberculosis” – a bacterium with a waxy coating on its cellular surface due to the presence of mycolic acid. Although tuberculosis is often successfully treated with antibiotics and sometimes prevented with the BCG vaccine – there are many cases of TB that: (A) are not …

Read more