Does Creatine Cause Hair Loss?

At this time there’s no strong evidence to suggest that creatine causes hair loss, balding, or hairline recession. That said, it is important to underscore the fact that zero studies have been conducted with intent to specifically determine whether creatine might cause hair loss. Some creatine users panicked after one study documented substantial elevations in …

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Creatine for Brain & Cognitive Enhancement: An Underrated Nootropic?

When I first started lifting weights, the two marquee supplements being pimped out by every website, fitness YouTuber, and personal trainer at gyms included: whey protein and creatine monohydrate.  Because I ate plenty of protein and knew that creatine could be attained via my diet – I abstained from purchasing either of the aforementioned supplements.  …

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