Approximately 10% of the adult population suffers from insomnia, another 20% experiences occasional insomnia symptoms, and it has a 40% persistence rate over a 5-year period. (R) Some effectively manage insomnia with behavioral & lifestyle changes (exercise, zero stimulants, same sleep/wake times, etc.), temperature adjustments (cooler room), cognitive behavioral therapy (CBT), etc. – but for …
NAC has been suggested as a treatment for OCD. It’s likely that NAC can improve OCD symptoms in a subset of persons with OCD – but not everyone. This is because individuals differ in gene expression, brain morphology, neurochemistry, hormones, and general physiology (influencing OCD and reactions to NAC). What is NAC? N-acetylcysteine – or …
I first read about “turkesterone” on Reddit and initially thought it was a fictitious substance that: someone made up to be funny and/or was part of an inside joke. Like bro have you tried turkesterone? Gains are legit better than steroids. However, I later observed several influencers with large followings namedrop “turkesterone” and realized it …
On June 4, 2021, the FDA approved a new weight loss drug called Wegovy (Semaglutide). That said, technically the drug is not new – it was initially approved in 2017 under the brand name Ozempic as an adjunct treatment for type 2 diabetes. Wegovy (Semaglutide) is administered by injection (2.4 mg) once per week for …
Chamomile is the common name for various daisy-like plants of the Asteraceae/Compositae family. The 2 most common chamomile varieties (species) include: (1) German chamomile (Matricaria recutita) and (2) Roman chamomile (Anthemis nobilis). Chamomile has long been considered a medicinal herb, with many claiming it helps alleviate stress and treat anxiety. Because (A) I enjoy chamomile …