Approximately 10% of the adult population suffers from insomnia, another 20% experiences occasional insomnia symptoms, and it has a 40% persistence rate over a 5-year period. (R) Some effectively manage insomnia with behavioral & lifestyle changes (exercise, z…
Read article ↗NAC has been suggested as a treatment for OCD. It’s likely that NAC can improve OCD symptoms in a subset of persons with OCD – but not everyone. This is because individuals differ in gene expression, brain morphology, neurochemistry, hormones, and general phys…
Read article ↗I first read about “turkesterone” on Reddit and initially thought it was a fictitious substance that: someone made up to be funny and/or was part of an inside joke. Like bro have you tried turkesterone? Gains are legit better than steroids. However, I later ob…
Read article ↗On June 4, 2021, the FDA approved a new weight loss drug called Wegovy (Semaglutide). That said, technically the drug is not new – it was initially approved in 2017 under the brand name Ozempic as an adjunct treatment for type 2 diabetes. Wegovy (Semaglutide)…
Read article ↗Chamomile is the common name for various daisy-like plants of the Asteraceae/Compositae family. The 2 most common chamomile varieties (species) include: (1) German chamomile (Matricaria recutita) and (2) Roman chamomile (Anthemis nobilis). Chamomile has long b…
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