DREW IS DOPE
Contentsshowhide1What is fasted cardio?2Fasted Cardio Benefits (Possibilities)2.1Appetite suppression2.2Autophagy induction2.3Body fat loss2.4Glucose tolerance2.5HDL cholesterol2.6High fat & hypercaloric diet2.7Insulin sensitivity2.8Muscle retention2.9Type 2 d…
Read articleThe first time Lion’s mane mushroom (Hericium erinaceus) caught my attention was back in 2015. I was on my typical “after-work walk” and geeking out to an episode of SmartDrugSmarts (a podcast) in which a mushroom aficionado, researcher, and expert was discuss…
Read articleBeginning in late February 2017, I noticed some numbness in my right index finger along with uncontrolled twitching. At the time, I figured it was likely from excessive computer use, in particular, frequently clicking the mouse. Though the numbness and twitchi…
Read articleJust last year I developed Eustachian tube dysfunction after intentional weight loss via a combination of caloric restriction and physical exercise. It took me awhile after experiencing my first episode of Eustachian tube dysfunction before actually discoverin…
Read articlePatulous Eustachian tube is a specific type of inner ear disorder in which the Eustachian tube intermittently opens when it should be closed. As a result of Eustachian tube opening, individuals with this condition may report a variety of unpleasant symptoms. A…
Read articleGiven the first law of thermodynamics, consuming fewer calories than my body expends will yield weight loss. The greater the caloric restriction, the faster and more significant the weight loss will be. Over the past few weeks, I’ve adhered to a relatively low…
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